Don’t wait for “someday”, make the choice to improve your health today! No mirrors. No fancy equipment. Just results! KOSAMA is an effective way to loose inches and build strength, with daily fifty-five (:55) minute instructor led workouts. The class schedule varies day by day, with Kickboxing, Plyometrics, Kettlebells, Upper and Lower Body classes as well as a weekly Cardio Flex session to round out your week! KOSAMA is geared for everyone, whether you haven’t been active for years or are an athlete looking for a competitive advantage, our instructor led classes are uniquely customized to accommodate clients of all fitness levels.

KOSAMA Complete Body Transformation is a progressive program designed to transform the body from the core out all while working your body to increase lean muscle mass. KOSAMA prides itself on providing you with a full body transformation. The focus on body transformation can be defined as full body conditioning including mind, balance, flexibility, and overall health.

Co-owner and General Manager Judd Hawkins is a Certified Strength and Conditioning Specialist, CSCS. Judd previously spent the better part of the last decade working with various MLB teams, the Oakland Athletics most recently, as their strength and conditioning coach.

Contact us today to take control of your Transformation!

WEEKLY CLASS TIMES
MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:00 AM	5:00 AM	5:00 AM	5:00 AM	5:00 AM
6:15 AM	6:15 AM	6:15 AM	6:15 AM	6:15 AM	9:00 AM
7:30 AM	7:30 AM	7:30 AM	7:30 AM	7:30 AM
9:00 AM	9:00 AM	9:00 AM	9:00 AM	9:00 AM
12:00 PM	12:00 PM	12:00 PM	12:00 PM	12:00 PM
4:25 PM	4:25 PM	4:25 PM	4:25 PM	4:25 PM
5:30 PM	5:30 PM	5:30 PM	5:30 PM	5:30 PM
6:45 PM	6:45 PM	6:45 PM	6:45 PM